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Tamar Chiropractic Newsletter - July

Enjoy this month’s articles and we look forward to seeing you in practice soon.

How to Make the Switch to Organic Easier

Woman shoppingEating organic offers benefits for your health and environment. Making the switch is easier than you might think!

To start, locate organic grocery stores in your area. These sources often provide fresher produce and help support your community’s economy. Next, plan your meals with organic ingredients in mind. This will help you stay on track and make healthier choices.

Budget-friendly recipes are essential when transitioning to an organic lifestyle. Look for dishes that use seasonal produce and prioritise plant-based ingredients. To save even more, consider purchasing items like grains and legumes in bulk.

Reap the Benefits of Nature: Your Guide to a Stress-Free Life

Couple hiking

In today’s fast-paced world, stress is an all-too-common experience. But did you know that immersing yourself in nature can significantly reduce stress and boost your energy levels? Here are ways to get started.

1. To begin your journey towards a more relaxed and invigorated life, find a local park or trail where you can immerse yourself in natural surroundings.

2. Set achievable goals for yourself, whether it’s a leisurely walk or a challenging hike.

3. Remember, every step you take in nature brings you closer to a sense of calm and wellbeing.

Make the most of each nature experience by embracing mindfulness and fully engaging your senses. Listen to a birdsong, feel the breeze on your skin, and take in the vibrant colors around you. By cultivating a deeper connection with the natural world, you may discover the transformative power of nature to promote hope, healing, and happiness!

A Path to Pain Relief: Chiropractic

Happy woman without painTired of putting up with persistent pain? Want to get back to all the things in life you love? Embark on your journey towards a pain-free life with chiropractic care as a valuable solution for managing chronic discomfort and enhancing physical mobility. Our compassionate chiropractors skillfully provide adjustments to alleviate spinal subluxations, easing tension from muscles, joints, and bones. This process unlocks an increased range of motion, enabling you to move more freely and comfortably.

Committing to regular chiropractic visits may result in significant reductions in recurring pain intensity, fostering a healthier and more active lifestyle. Furthermore, chiropractic care can potentially improve posture and elevate athletic performance, offering multiple benefits for your overall wellbeing.

Embrace the hope and healing that chiropractic care may bring, and take the first step towards a brighter, more mobile future. Give our practice a call today to book an appointment!

The Home Stretch

woman running down roadHello dear Tamar community, today is the first time I get to contribute to our email as the new owner of Tamar Chiropractic & Allied Health and it’s a treat to get to do so.

Thank you to each of you for trusting us to take care of you and your family. It is a very special thing to be involved with the health and lives of the community you live in.

Now we’re on the home stretch of winter, it’s a perfect time to re-energise and re-inspire ourselves to bust out of our winter hibernation. I’m loving getting back into running and exploring the Gorge tracks as well as those around the North Esk. If you’ve a favourite walking or running track, please share it with me.

Speaking of re-energising, no one embodies that more than our new/newly returned chiropractor, Dr Chan Park! Welcome back Dr Chan. Chan has spent the last six months learning and growing his expertise (and biceps) in Victoria and is now back practicing in his home town Launceston as well as our Devonport practice. It’s great to have you back mate.

Happy wintering,

Dr Ian

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