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Tamar Chiropractic Newsletter - May 2023

How To Have The Best Mother’s Day Ever

Three generations of momsAs we approach Mother’s Day, it’s important to celebrate the special people in our lives who have given us so much. This year, why not make it extra special by giving the gift of health? Here are some tips for a perfect (and healthy) Mother’s Day.

Breakfast: Start the Day Off Right with a Healthy Meal

A healthy breakfast sets the tone for a great day. Why not try a delicious and nutritious smoothie bowl? Blend together some frozen berries, spinach, almond milk, and protein powder. Top it with granola and sliced fruit for a satisfying and wholesome breakfast.

Afternoon: Get Moving with a Fun Family Activity

In the afternoon, get moving and spend some quality time together as a family. Go for a walk or a bike ride, play a game of frisbee or catch, or hit the park for some outdoor fun. Exercise is a great way to boost mood and energy levels, and spending time with loved ones can help reduce stress.

Evening: Unwind and Relax with Some Self-Care

End the day on a relaxing note with some self-care. Run a bubble bath with Epsom salts and essential oils, practice some gentle yoga or meditation, or encourage your mother to curl up with a good book or movie. Taking time to unwind can help promote restful sleep and reduce tension.

Give the Gift of Health with a Gift Card

Looking for the perfect gift for Mother’s Day? Give the gift of health with a gift card to our practice. Our gift cards can be used for a variety of services, like adjustments, massage, and more. The gift of natural wellness is something everyone can appreciate!

Don’t Let Age Slow You Down!

Surprising Ways Chiropractic Care Can Boost Senior Mobility

man running on trailAs we age, our bodies undergo several changes that can impact our mobility. Senior citizens may experience a decline in strength, flexibility, and balance, making it more challenging to move around and perform daily activities. Here are some of the top mobility issues that seniors face:

Joint Stiffness

Joint stiffness is a common mobility issue that can result from a variety of factors, including arthritis, injuries, and aging. Arthritis is a chronic condition that causes inflammation in the joints, leading to pain and stiffness. The stiffness can make it challenging for seniors to move their joints freely, limiting their range of motion.

Muscle Weakness

Muscle weakness is another common problem. It’s often caused by a lack of physical activity, which can lead to the loss of muscle mass and strength. As a result, seniors may find it challenging to perform daily activities such as walking up stairs or lifting objects.

Poor Balance

Poor balance is a significant mobility issue that affects many seniors, particularly those over 65. It can be caused by several factors, including inner ear issues, neuropathy, and side effects of medication. Poor balance can make it challenging for seniors to stand or walk without support, leading to a higher risk of falls and injuries.

Chiropractic Care for Mobility Issues in Seniors

Chiropractic care may be an effective way to improve mobility and reduce the risk of falls in seniors. In our practice, we use a range of natural techniques to alleviate joint stiffness, improve muscle strength, and promote better balance. We also recommend exercises and stretches that can help seniors improve their mobility and prevent falls, helping them make the most out of their golden years.

If you or a loved one are struggling with mobility issues, please schedule an appointment with our team. We can evaluate your specific needs and create a custom care plan to help you improve your mobility and prevent falls. Contact us today to learn more about how chiropractic care can help you regain your mobility and maintain your independence.

Beat Auto Accident Pain Naturally: How Chiropractic Care Helps With Recovery

woman in pain after car accidentAuto accidents can be traumatic experiences that leave victims with a wide range of injuries. While severe injuries require immediate medical attention, many accident injuries can benefit from natural chiropractic care.

Common Accident Injuries


Whiplash is a common injury that occurs when the neck is jerked back and forth suddenly, causing the soft tissues in the neck to stretch and tear. This injury can be caused by low-speed collisions and doesn’t have to be a high impact crash. Symptoms of whiplash may include neck pain, stiffness, headaches, and dizziness.

Back Pain

Back pain is another common accident injury that can occur due to the impact of the collision. It can be caused by muscle strains, sprains, or damage to the spinal bones. Chiropractic care can help realign the spine and reduce pressure on the nerves, which can alleviate pain and promote healing.


Headaches can be caused by several factors after a car accident, including whiplash, concussion, and tension in the neck and shoulder muscles. Chiropractic care can help alleviate headaches by reducing tension in the neck and promoting proper alignment of the spine.

Shoulder Pain

Shoulder pain can result from the impact of the collision or from holding onto the steering wheel during the accident. Care with us may help improve shoulder mobility and reduce pain by addressing any underlying issues in the spine.

Knee Pain

Knee pain is a common car accident injury that can result from hitting the dashboard or the steering wheel. Chiropractic care can help reduce knee pain by improving joint mobility and addressing any underlying issues with the spine or nervous system.

Chiropractic Care for Car Accident Injuries

If you’ve been injured in an auto accident, we’ll evaluate your condition, develop a custom care plan, and use natural techniques such as spinal adjustments and soft tissue therapy to promote healing and reduce pain. Contact our team today to book a visit and get started!

*If you have been involved in an auto accident, it’s essential to seek medical attention at the nearest hospital immediately if you’re in severe pain or dealing with traumatic injuries.

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